Though all vegetables are important for health, but certain kinds
of vegetables offers unique benefits. Yes, onion is one of the vegetable which
provides great health benefits specially for heart health.
Onions belong to member of ALLIUM genus of flowering plants. It contains antioxidants and compounds that fight
inflammation, decrease triglycerides and reduce cholesterol levels- all of
which may lowers heart disease risk.
Their potent anti-inflammatory may also help reduce high blood
pressure and protect against blood clots.
Consuming onions cures cold, cough, sore throat, and fever.
Inhaling the smell of onion helps to stop nose bleeds.
It has antibiotic, antiseptic, antimicrobial properties which help to fight against certain infections.
Have a look on impressive health benefits and significance of onion:
Loaded With Antioxidants
Antioxidants are compounds that inhibit oxidation, a process that
leads to cellular damage and contributes to disease like cancer,
diabetes and heart diseases. Onions are found to be an excellent source of antioxidants. In fact, they contain over 25 different varieties of
flavonoid antioxidants. Onions are packed with vitamin C, it is a rich
source of B 6 and B 11, minerals such as iron, chromium, molybdenum, manganese
and potassium, onions contain the amino acid tryptophan also.
Red onions contain Anthocyanin that gives red onions deep color.
Additionally, Anthocyanins have been found to protect against certain types of
cancer and diabetes.
Onions also contain Fisetin and Quercetin, Flavonoid antioxidants
that may inhibit tumor growth.
Onions are linked to lower the risk of certain cancers like stomach and colon. These cancer fighting properties have been linked to the
sulfur compounds and flavonoid antioxidants found in Allium vegetables.
Help Control Blood Sugar
Onions are very good for people with diabetes and prediabetes as
it helps control blood sugar. Compounds found in onions such as quercetin and
sulfur compounds, posses antidiabetic effects. For example quercetin interacts
with cells in the small intestine, fat tissues, skeletal muscles, pancreas and
liver to control whole body blood sugar regulation.
Boost Bone Density
Onions have been found good for bones, it may help support strong
bones and may prevent osteoporosis, decrease bone loss and boost bone density.
Inflammation from arthritis in the joints can be healed with
onions.
Boost Digestive Health
As onions are rich in fiber and probiotics thus they are necessary
for gut health. A diet rich in probiotics may help improve the absorption of
important minerals like calcium which may improve bone health. These help
increase the number of friendly bacteria in your gut and improve immune function.
Onions have antibacterial properties which
fight bacteria.
It reduces the digestion problems by increases the release of
digestive juices.
Fight The Effects Of Aging
Onions possess enormous anti-aging benefits. Vitamins A, C and E
fight with harmful UV rays as well as prevent free radical damage that is
responsible for premature aging. It also prevents wrinkles on your skin and
keeps it soft and supple. Massaging your skin with fresh onion juice helps
increase blood circulation and improves overall appearance of your skin. Onion
juice can cure burnt skin or an insect bite or a bee bite. It may burn more,
but it can heal it very effectively.
Make Skin Glow
onion effects for skin glow
As discussed earlier, onions are packed with vitamin A, C and E-
all of which contribute to skin health.
- Protect the skin
from premature aging that is caused by free radicals.
- As a powerful
antiseptic it shields the skin from bacteria that cause issues.
- Vitamin C is
important for imparting a glow to skin.
Treat Acne
It is a powerful antiseptic that protects your skin from acne
causing bacteria and other skin infections. Onions can be used in the treatment
of acne and pimples.
Remove Dark spots
Onion juice is excellent for getting rid of dark spots and
pigmentation. It removes the skin impurities and clean your skin.
Benefits of Onion For Hair
Onions are good for hairs and improve hair health and appearance.
Onion water is a good source for hair growth and thickness. Sulfur and keratin
is also a sulfur rich, which are essential elements for hair growth found in
onions and onion juice.
Onion juice can also treat dandruff and consider as a dandruff
healer. Apart from dandruff onions can also treat other scalp infections.
Help Cure Sleeping Disorder
An onion a day can cure insomnia and sleeping disorders. This will
surely give you a good night's sleep.
In conclusion onions are very essential for our health so make it
sure to have a part of the daily diet.
LIVE HAPPY STAY HEALTHY
